The holidays are coming and do you know what that means??! Food! Lots and lots of food! I can't think of a better time of year..family and food. What more could you ask for?
How about 10-15 lbs? No? Well listen to this: the average American gains 10-15 during the holidays.
NOT YOU THOUGH!! A lot of people think I'm crazy (for numerous reasons) to start focusing on health and fitness during the holiday season. Start a diet before Thanksgiving and Christmas? Am I insane? Yes.
I believe it keeps people from over indulging during the holiday season. They make wiser decisions with their food and most importantly, portion control.
So, my challenge to you dear friends, is to commit to your health TODAY. Not tomorrow. Not after Thanksgiving or Christmas. Not after you have gained 10-15 lbs. TODAY.
You will have such a greater advantage over those who commit to start January 1st. THAT I can promise you.
#happyholidays
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